I have read before that you should ideally mostly wear tight clothes even at home when you are trying to lose weight, because then you will think twice about if you really need to have that ice cream right now even though you already feel full, since a full stomach is more easily visible.
But for me, someone who comes from binge eating, the problem already starts when I go grocery shopping. I usually don't hesitate much to buy food that wasn't on my shopping list, then stuff myself with it and then regret it. I can't portion control for my life, at least not yet. But what I found helpful was wearing tight clothes when going grocery shopping.
Then I would reconsider if I really want to buy more than is on my shopping list. "You look quite good in this t-shirt, but you could look even better. Buying this tub of ice cream won't help though." And bam. I decide not to buy it. My mind doesn't circle around it as much when I have a valid reason not to buy that ice cream, which is feeling good in my body.
Just a tip that I think might work especially well for other binge eaters!
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source https://www.reddit.com/r/loseit/comments/i5weu3/tip_wear_tight_clothes_when_grocery_shopping/
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