Hello r/loseit!
As many would know to ensure a proper weight loss it is important to take measurements of different markers over time such as weight, waist circumference and body composition (fat and muscle percentage).
So I have been measuring every week all these markers in my journey to get better health. But I always have issues with fat percentage. for example, I measured recently 24% in the morning, and again on the evening it was 28%. I am not sure if my device is not good or if I should measure on certain conditions. I have realized that if I drink a lot of water the percentage goes down also. So how do you properly measure fat percentage?
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source https://www.reddit.com/r/loseit/comments/ij9zsj/how_do_i_measure_body_fat_percentage_properly/
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