Hello losers,
I hope you're slaying it out there!
Weight by end of month (199 lbs, preferably trend weight): I saw a number on the scale I did not like at all. It has inspired way better behavior around food today.
Stay within calorie range (1500 weekdays, maintenance weekends): On point for the first time in over a week. Go me.
Exercise 5 days a week: Got a long stroll in. 17/26 days.
Self-care journaling (once a week, 60 minutes): Got some done last night will do more today. 4/4 weeks.
Self-care time (working on love journals, beauty treatments, drawing 13/26 days): Therapy tonight.
Try a new recipe once a week: Baked donuts, enchilada casserole, bbq hummus, more different enchilada casserole, dressing(s), crock pot mashed cauliflower & ground turkey almost stroganoff. 6/5 weeks.
50 pages of The Body Keeps the Score: Not today. 0/50 pages.
No fast food or candy from the work dish: Streak day 2.
Be present in my body & accept the sensory feedback: Body says nope.
Be more mindful & express gratitude, avoid the hedonic treadmill: Grateful for mental health services & supportive partners. And you losers. It has been a uniquely challenging month & mentally I am facing some new demons. Being able to have this sub & group as a way to focus on really care taking for my body with nutritious soul feeding calories, not just junk, is always such a win. Love y'all.
Your turn!
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source https://www.reddit.com/r/loseit/comments/ihb74r/30_day_accountability_challenge_day_26/
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