Hey. So I’m not sure if this is the subreddit for my question, but I’m currently trying to gain weight and I’m stressed about the time when I will need to maintain my weight. The reason I am stressed is due to the fact I use something like protein shakes but with the emphasis on calories, which basically covers up almost half of my daily calories.
My plan is to stop drinking those shakes once I get to the desired weight, but once I will stop drinking those shakes I will need to eat the missing calories. Problem is, currently at least, I don’t feel like eating enough to cover those calories (got something like 15kg left for my goal).
The idea in my head is to slowly decrease the amount of shakes I drink in a day. Currently I drink three of those shakes in a day, so should I slowly decrease it to two shakes a day and then one and then zero? If I do that, and force myself to eat to cover those calories will the eating become a habit and won’t be forceful anymore? Or would I still have the same low appetite even with those extra 15kg on me? Thanks.
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source https://www.reddit.com/r/loseit/comments/iip3u4/how_to_maintain_weight/
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