I've been there. One day you suddenly see clearly everything for what it is. You don't exercise, you don't eat well, you're overweight and you're leading an unhealthy lifestyle. You panic. You decide that this is it. You need to change immediately. You throw out the junk food, you buy recipe books, you purchase a gym membership and you vow to never touch junkfood again.
All is going good until you've had a rough day two weeks later. You get home and order takeout. You wake up the next day feeling guilty but decide to move on. But today is not better than yesterday. So you eat your feelings away and decide that maybe you should take a break from all this dieting stuff. You have enough on your plate and planning everything takes so much effort. Not to mention food is the only thing that's bringing you joy right now. And I mean, you did last two full weeks, that's something! So you let yourself go.
A few months later you suddenly see everything clearly again. And rinse and repeat.
You've heard it over and over again but let me say it again. Weight loss should be sustainable. And preferably slow. You're not doing yourself a favor by shedding more than 2lbs a week.
I know fast results are what people want but they are not realistic and they raise chances of gaining the weight back. I know some people aim to lose the weight quickly and only then start building habits to maintain but that's very hard and odds are against them.
You need to make weightloss a way of life. Something you can do without thinking about and obsessing over. Something that's a part of your life but not the centre of it.
Small changes over time, moderation, some exercise and smart choices. That's all you need. It's not easy but it's simple.
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source https://www.reddit.com/r/loseit/comments/ikbuo7/dont_rush_and_overcomplicate_weight_loss/
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