I'm 166 cm (5'5) and currently ~71kg (156lbs) and I'm struggling to lose weight:( Online calculators tell me my tdee should be ~1700 cals but I just did calculations and with the amount I've been eating and the weight I have lost this month... my tdee is more like 1300 cals... So I feel like I should eat less than 1000 cals consistently to lose weight because this is so slow but then that is also not recommended so...
Also, my weight is so easy to shoot up when I overeat just a day or two and then so hard to go back to my weight before. For example, I was at 71.5 kg 2 weeks ago and then had 2 days of eating at 2000 and it took me a whole week to get back down to 71.5 kg... It's as if it's not food weight and I have to lose the weight all over again :((
I feel like I'm destined to be fat or smth:/
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source https://www.reddit.com/r/loseit/comments/iijnka/why_is_my_tdee_so_low/
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