Hello losers,
Last day of the month! Time to wrap it up. Summarize how it's been for you & how you feel about your goals! No wrong answers here.
Sign up post is up!
Weight by end of month (199 lbs, preferably trend weight): 207 this morning. Not pleased but that's what I get for some not fabulous choices this month. I'm back on the wagon, have continuously tracked & am ready to fight my way back into onederland. Let's get it losers.
Stay within calorie range (1500 weekdays, maintenance weekends): Oofta. Not fabulous this month. But I'm still tracking & learning.
Exercise 5 days a week: 90 or so minutes of fast jog walkies. 21/31 days.
Self-care journaling (once a week, 60 minutes): Will do some tonight. 4/4 weeks.
Self-care time (working on love journals, beauty treatments, drawing 17/29 days): I did okay at the start of the month, super shitty in the middle & am really working towards better now. I know I need to keep this up in a big way going forward. My mental health demands it.
Try a new recipe once a week: Baked donuts, enchilada casserole, bbq hummus, more different enchilada casserole, dressing(s), crock pot mashed cauliflower & ground turkey almost stroganoff. 6/5 weeks.
50 pages of The Body Keeps the Score: Not today. 0/50 pages.
No fast food or candy from the work dish: Streak day 7. Did okay here. Really had a bad middle of the month. I treated my body like a dumpster for processed foods. And I felt like garbage & it reinforced the idea that I'm not worth anything more than gas station muffins. I'm not dissing said muffins but when I punish myself with food sometimes that's what it looks like.
Be present in my body & accept the sensory feedback: Mixed bag here. I am better in general at listening to my body than this time last year. But sometimes I over eat anyway. We'll call it a work in progress.
Be more mindful & express gratitude, avoid the hedonic treadmill: Important to keep this rolling for my sanity. It's a tough gig sometimes. Feels a little perfunctory. I'll keep striving.
Now all you go! Let's hear it losers.
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source https://www.reddit.com/r/loseit/comments/ikbmb9/30_day_accountability_challenge_day_31/
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