Well, last time I was on a diet, I lost about 15lb (300 to 285) and just fizzled out for some reason. That was like February of last year.... I was talking with someone, and it inspired me to try again. I was back up to 297 at this point. But it was decided: This time, I would make it count. I’ve limited calories to 1500 a day for the past 8 days so far and have already lost 9 pounds (however true that is, all I can say is that it’s consistently dropping. Probably mostly water, but progress nonetheless). I know it’ll slow down soon, but so far i’m not hungry all the time, i’m drinking more water, and i’m making healthy habits. I have to believe I was consuming well over 3,500 calories. Maybe more than 4,000 even. I never counted. But i’m already feeling good about this diet and i’m not starving either. This will be the last diet. Healthy habits will be made and once I lose this weight, it will stay off through constant effort if need be. <200lb is the goal for now. This post is to make me remember and give me the motivation if I do ever succumb to my old ways. I will do everything I can not to let that happen. My current goal is to lose weight through calorie deficit alone. We will see if that needs modified, but i’m really banking on it.
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source https://www.reddit.com/r/loseit/comments/iiovga/the_last_diet_ill_be_on/
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