Bonus points if it’s on Audible.
I started with the question “what happens if i don’t eat enough to reach my daily calorie goal?” and ended up reading some helpful articles about the different things that affect your body and weight loss. But it’s so hard to figure out which sources to trust because there is so much BS diet & nutrition advice out there.
BTW my conclusion is that it’s not good to eat below your calorie goals (even if I can go to sleep comfortably without eating that much). It can lead to slower weight loss, and muscle loss. No thanks. (And if it’s much lower than other bad stuff.)
Anyways...books?
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source https://www.reddit.com/r/loseit/comments/ij9oi3/nutrition_diet_books_recommendations_looking_for/
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