6' (F) SW 345 CW 285 GW 250
My ex had some feeder tendencies. I was always overweight but towards the end of the relationship he would give me fast food to sedate/calm me at night. Our only "activity" together was getting food in some way, shape, or form. When we broke up I thought I would balloon up to 400 because of my emotional eating....turns out I was doing more of that in the relationship!
I got a manual labor job for a bit which helped kick start my exercise/activity level. I made an effort to go hiking/exploring every week since I moved to the mountains to get away from the ex. I started purposely eating half that was in front of me (and saving the rest for lunch the next day) and trying to eat a vegetable with every meal. I've limited carbs/starches on alternating days. I also stopped eating fast food.
To all those who think that they need to stay in a relationship because they're overweight or feel unattractive/like you wouldn't be able to get anyone else, STOP! You are probably putting yourself in a worse position, and you'd be so much happier just taking care of you
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source https://www.reddit.com/r/loseit/comments/ihwwfr/turns_out_leaving_a_toxic_relationship_is_a_great/
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