i’ve been trying to lose weight since the beginning of the year. i’m down around 30 pounds (starting at 200) but i’ve been teetering between 168-172 for about all of july and now. my goal at the moment is around 140. it seems like nothing i do breaks the plateau. i still eat in a deficit and i work out pretty intensely (strength/resistance training with cardio.) i know it sometimes can be bloating, sodium intake, and also i do have ibs and tend to be quite constipated. however, my measurements have also fairly been the same. the only thing that ever seemed to REALLY work is when i would under-eat by a lot like not even 1000 calories a day which i know it isn’t good.
how long has a plateau lasted for all of you? i keep pushing through but it just feels like it’s not working. what has worked for you all?
EDIT: i fairly early around the same calories a day (max maybe 1500 when it’s not a “cheat day” or like someone’s birthday that sort of thing)
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source https://www.reddit.com/r/loseit/comments/i3xzei/plateau_feels_like_an_eternity/
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