Hello! I am so anxious right now about continuing to lose weight when I go back to campus and would love some advice. When I was sent home from school in March, I got serious about losing weight and have lost about 35 lbs. I weigh my food and count every calorie. I used to give into my cravings a lot but I found that eating several small meals a day and allowing myself to have a Yasso bar almost every night has kept me on track. I eat whatever I want as long as it’s in moderation and fits into my calorie goal. I’m afraid I’ll stop losing weight when I break this routine by going back to school. I’m on a student meal plan and although the calories are listed online, they’re definitely inaccurate. I mean some days they’ll give you huge servings and other days the servings are small. I regularly see workers cooking with oil and highly doubt they include that in the calories. There’s no way to accurately keep track anymore. We don’t even have a salad bar. My meal plan is covered by a scholarship and I really don’t have the money to buy groceries for myself. I do plan to buy protein shakes and have one for breakfast every morning. I’m definitely grateful that my meal plan is covered and I don’t mean to complain too much, but I’m just worried that I won’t be able to lose weight as efficiently. I’m hoping to lose an additional 40 lbs. Any advice??
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source https://www.reddit.com/r/loseit/comments/i9esjh/looking_for_advice_on_losing_weight_in_college/
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