Just screwed up bad for the first time in almost three months of doing this

I am sooooo discouraged. I don't know what came over me.

I started at 274. I have been doing CICO consistently for almost two months straight. For the past two weeks, I was stuck at a plateau of 240. Today I FINALLY broke through the plateau and hit a new record weight of 235 after doing a two hour straight jog/walk earlier today.

I decided to go get some cat food at the store already at 1000 calories having ate today, and I don't know WTF happened... but next thing I know I am home eating three fried chicken tenders and three bags of candy. (Good & Plenty and two bags of different flavor jolly ranchers)

I managed to stop myself after eating about 25% of two bags and 5% of the third. I don't even want to guess how many calories I just blew through, and I've already thrown them in the trash.

Now I am terrified to even get back on the scale because I know I probably ruined the plateau that I just broke through.

SOOOO discouraging, and I don't know how badly I set myself back now. :-(

submitted by /u/FunctionVoidSmall
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source https://www.reddit.com/r/loseit/comments/i84w99/just_screwed_up_bad_for_the_first_time_in_almost/