I had my period last week and had these mad cravings, so after a long time I decided to have a chimichanga. Normally I would consume all of it in one sitting and then devour a bunch of other stuff because I had "eaten all this so I may as well throw in the towel and start tomorrow".
Instead I ate the meal for both lunch and dinner because I actually. Felt. Full. And I recognized it. I've been having ground flax in water every day so that's been helping me stay full. I also prepped my next meal so that I didn't end up ordering food again (which would obviously be junk).
This might not seem a lot, but I've fought binge eating and emotional eating a lot the past one year, and I finally feel like I'm making some leeway :)
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source https://www.reddit.com/r/loseit/comments/i857sy/im_finally_overcoming_the_go_all_the_way_mindset/
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