If you're struggling to drink more water, buy a reusable cup and straw set and you'll be passively drinking water a lot easier

I realized that at restaurants, I would get refills and down water so much more easily than at home. It's the straw. It's a lot more hands free.

I got a three cup, lid, and reusable straw sets from amazon. At first my partner poked fun of my sippie cup, but today he asked to use one of the cups so if he knocked it over, it wouldn't spill on his computer. He drank 4 cups of water (64 oz, 16 oz x4).

Pros

• I no longer overeat in front of the TV. Drinking through a straw gives my mouth something to do, and it's the same stimulation as snacking.

• I can actually distinguish my hunger pangs because I know I'm not thirsty

• I'm a lot less bloated

• It doesn't feel as cumbersome as those jugs of water. Somehow the smaller cup makes it feel more manageable even though I refill it multiple times a day.

Cons

• Gotta pee

• I put juice in there, and even though I cleaned the straw too, I have infused water for the next two cups of water. May be a pro if you like that.

• I really have to pee.

submitted by /u/enchiladacheese
[link] [comments]

source https://www.reddit.com/r/loseit/comments/iecovh/if_youre_struggling_to_drink_more_water_buy_a/