I’ve (F24, 5’6) been on this journey since January this year (SW: 187 CW: 151 GW: 135) and for the past month or so I’ve been really struggling with motivation to keep losing the weight.
I’ve been sticking to 1200 calories a day and theres been days where I will eat over my calories by about 800 or more just because I tell myself my body isn’t that bad anymore, when in reality I just want to eat loads.
I’ve been stuck in a plateau for about a month, maybe a bit longer and it’s really discouraged me and it’s almost made me think well if the scale isn’t changing then surely I can just eat more.
I’ve also just got a new puppy, which I’ve also been using as an excuse as to why I’ve been overeating.
I don’t know how to overcome it, I’m not happy with my body yet and I really want to hit my goal weight but I just can’t stop eating over my calories and telling myself it’s fine. I’ve literally only got 16 pounds left to lose and I just can’t do it!
Has anyone else gone through losing motivation and how did you overcome it? Really struggling at the moment
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source https://www.reddit.com/r/loseit/comments/igtvxm/i_feel_like_im_completely_losing_motivation/
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