Hi I have a question.. how does one stop emotional eating and binge eating? I have 100+ pounds to lose and I gained it mostly to living with an abusive parent. Both me and my mom would eat to make ourselves feel better and that’s all I ever known. Now I’m talking to a phycologist and she’s helping me deal with my feelings in a different way. But that’s not saying I don’t still emotionally eat. Cause I do. Especially since I still live with said abuser (unfortunately).
I want to lose weight but my stress or my bad depression sabotages me... all my phycologist says is try thinking about why I want to eat that ice cream and I’ll magically stop. It’s obvious I want to feel better. If your like me, you know that one doesn’t think when In binge mode.
What are the things that helped you guys get through that? Or get rid of that bad habit?
Kind replies are appreciated
[link] [comments]
source https://www.reddit.com/r/loseit/comments/i40k6q/how_does_one_stop_binge_eatingemotional_eating/
No comments:
Post a Comment