Hey guys. I am so ashamed to tell you all I gained all the 35 pounds i lost back. I was down to 122 at my lowest back in 2017 and am now back at 155. I was a huge believer in CICO, followed it and lost all the weight with the help of this wonderful subreddit... and now i’m fat again. I’m only 4’11 so i’m super grossed out by the fact that I let this happen again. Every day I binge and decide to eat badly out of sheer desire and laziness and every single time I regret it.
Honestly, the year has been hard. My dad passed away back in 2019, between dealing with that as well as other family issues and my job devouring all of my spare time plus the pandemic I just can’t seem to do anything about it and it has got to stop.
I am posting here so at least it’s out there, you know? I would love for any advice or just anyone to talk to about this. I just feel super ugly and alone lol. I am ashamed of myself and I’m scared to even face my family and friends who have only seen me at my lowest weight because i’m terrified they think i’m fat now.
Day one tomorrow........ again.
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source https://www.reddit.com/r/loseit/comments/i403ly/i_cant_stop_binging_i_gained_it_all_back/
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