Hello losers,
Hope you're out there kicking butt today!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (1500 weekdays, maintenance weekends): Back on track today kids. Trying to keep it under wraps has been tough lately.
Exercise 5 days a week: Mowed a lawn. 16/22 days.
Self-care journaling (once a week, 60 minutes): Got some done last night will do more today. 4/4 weeks.
Self-care time (working on love journals, beauty treatments, drawing 9/22 days): Quiet time plus grand theft pony.
Try a new recipe once a week: Baked donuts, enchilada casserole, bbq hummus, more different enchilada casserole, dressing(s), crock pot mashed cauliflower & tonight I'm going to do up some ground turkey almost stroganoff. 6/5 weeks.
50 pages of The Body Keeps the Score: Not today. 0/50 pages.
No fast food or candy from the work dish: Streak day 3.
Be present in my body & accept the sensory feedback: Quads are sore, need more higher intensity days like yesterday.
Be more mindful & express gratitude, avoid the hedonic treadmill: Grateful for the ability of fabulous produce.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/ietyab/30_day_accountability_challenge_day_22/
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