Working Out Twice A Day?
hey guys so i recently started getting into working out and so. Ive been lifting for about a month and i love it. In fact i love it so much that i want to do it 2 times a day for 5 days a week....
My question is, is working out Twice a day for 5 days a week good for me? will it help in muscle and strength gains? i eat 2750 calories a day and i have all the free time in the world. i’d rather workout after dinner than sit down and play video games. (weight training)
are there any benefits or is it just going to overwork my muscles and cause problems? I want to gain as much muscle as possible before my senior year of school opens up at the end of august.
thanks :)
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source https://www.reddit.com/r/loseit/comments/hk8ssb/working_out_twice_a_day/
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