Hello hello heeeelllllo,
Happy Thursday kids. Hope you're killing it.
Weight by end of month (199 lbs, preferably trend weight): Maintenance practice. I’m thinking this may mean weekly weigh ins. 201.5 lbs trend weight.
Stay within calorie range (1700 ish): Looking good today. Got into unnecessary candy though. So it goes.
Exercise 5 days a week: 30 minute brisk walk at lunch & 30 minute HIIT. 2/2 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/2 days): TBD.
Try a new recipe once a week: Always looking for new stuff to try! X/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Streak day 2. 1 candy related lapse in judgement.
Listen to my effing body: Nightmares last night. Again. Blergh.
Be more mindful & express gratitude, avoid the hedonic treadmill: Grateful for grocery pickup orders & hot rotisserie chicken.
Your turn!
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source https://www.reddit.com/r/loseit/comments/hk8t5l/30_day_accountability_challenge_day_2/
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