What I have found about preventing loose skin

I did a little bit of research and wanted to share what I have gathered in a little post.

- the younger you are, the less likely
- the more weight you loose, the more likely
- the longer you have been overweight , the more likely
- also dependent on genetics

Actions that can be taken to minimize loose skin:
- drink enough water
- eat healthy
- strength training, build muscle
- putting products on your skin ( for moisturising , exfoliation, increased blood flow), don't know if that will help much though, but it's worth a try

And the most important thing to know is that it's better to have a heathy weight and have loose skin than to be obese. Loose skin won't kill you but obesity will.

submitted by /u/Culli276
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source https://www.reddit.com/r/loseit/comments/hpr28t/what_i_have_found_about_preventing_loose_skin/