I've been losing weight for a little less than a month but I've recently hit a weight loss plateau..? In the past 3 weeks I lost around 3kgs but this week I stayed the same weight and even gained back 0.3kgs. I thought about eating less to lose weight but I'm already eating very little by itself - I don't have a calorie count but my parents always tell me to eat more because I finish my meals early because I'm eating so little. I also work out around 4 times a week and I don't want to add more days because I think it would be really stressful for my life.
I don't know how to offset this weight loss plateau without damaging my metabolism by drastically decreasing my calories again. Does anyone have any tips?
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source https://www.reddit.com/r/loseit/comments/hwbylc/weight_loss_plateau/
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