While I'm at home (especially now, during lockdown) it's easy for me to just weigh every single thing I eat. I am 100% in control of every single ingredient. However, it's only a matter of time before that's going to change. For work, there is an acceptable solution in just preparing meals at home to bring to work instead of getting takeout or the like, so I think that can work. However, that's not what I'm worrying about now.
In about a week or so I'll be heading off to stay with family for a while, and at this time it's not going to be so easy for me to track everything. For starters, I won't always be cooking my own meals. Second, my family can at times be very fond of unhealthy food - not to excess or anything, I should say, but even a moderate amount of certain types of food is a temptation I want to avoid given what I know about my own tendencies. Also, I really don't want to tell them I'm trying to lose weight. Call it what you want, but I don't feel comfortable talking to them about it, so I'd rather hide it as much as I can. So no weighing things there, either...
How do you handle this kind of thing?
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source https://www.reddit.com/r/loseit/comments/hkf5ng/tracking_intake_when_not_in_a_controlled/
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