Maybe this is obvious but for me it wasn't.
The first time I tried to use Loseit, I would eat a snack or meal and then log it. And then lose absolutely no weight. Mostly because at the end of the day, I'd be way over my calorie count because I'd have no calories left for dinner but I'd be starving and would eat dinner anyways. This always left me over my calorie count.
This time, I used a different approach. I go into Loseit BEFORE I eat a meal and I plan my meals based on daily calorie allocation. So based on how many calories I allocate for a meal I will often search prior meals or foods to determine what I can eat and what quantities as well. This is particularly helpful for dinner, which is typically my largest meal. But this way I'm much more engaged in my daily calorie tracking and I rarely go over. Because of this, I've lost 23lbs so far.
In short, don't use Loseit to just tally up your calories. Use it to plan your meals.
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source https://www.reddit.com/r/loseit/comments/hudy3w/tip_for_using_loseit/
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