So I’m getting pretty frustrated because I’m not losing anymore weight. I’ve been stuck at 225 (6’2) for months now. My normal weight would be around 210.
I rotate between biking and running. I bike 30-40km (27kph) for two days, run 5-7km (5-6 minutes per km), then rest. I’ve been doing this fairly consistently. Sometimes I end up resting two days, but that doesn’t happen often. I also hike when I’m able.
I’ve been increasing my distance for biking because I can’t go any faster on my mountain bike. I’m maxed out on speed.
Based on calories burned, I should be burning 7,000 to 9,000 calories a week. That is if I calculated it properly.
I’ve made big changes to my diet to reduce how much I eat. Based on my tracking, and if I’m recording properly, I’m eating between 2,500 to 3000 calories a day. I don’t drink alcohol or eat sweets. One day a week I have a cheat day, but it’s nothing crazy. I order out.
So why am I not losing weight?
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source https://www.reddit.com/r/loseit/comments/hvozyr/not_losing_anymore_weight/
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