Male) aged 30) 6ft tall) 160-163lbs) I’m naturally an ectomorph (tall and slim) (but now I have skinny fat vibes)
6 months ago my face got fat and round af (larger head size) and made me look skinnier as it was then out of proportion to my skinny fat body (I have a severe pot belly too) but it went larger too. as I gained weight from 11.1 stone to 11.10 stone. Recently I went down to 11.5 again and jogged and it made a little difference definitely but not anywhere as small as I want and I still have the pot belly and larger sized head . It’s difficult to get below 11.4 stone event with fasting tbh so that’s the threshold.
See Iv been jogging most nights in my garden and fasting as I said Iv lost around 5lbs give or take and I’d say only face is about 5% slimmer. I want it smaller like it was before last December. Last year in 2019 April it was larger then than it is now and I lost it in a few weeks of fasting no problem at all. This time Iv been at the jogging and fasting for 3 weeks and very little difference. I fast often then eat late on evening is that better? When i do eat i are fried eggs and bacon on toast is that bad?
I drank a lot of water today and went up 4lbs from 11.4 stone to 11.8 is that normal? I’m 11.4 but hardly any different at all
I run 0.6 miles some nights mainly in hot weather
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source https://www.reddit.com/r/loseit/comments/hlm38m/lost_7lbs_but_no_difference_when_i_was_thinner_at/
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