I love take-out. I get take-out almost every day, whether it be Indian food, pizza, burritos, etc. I keep telling myself “I will just eat what my mom cooks!” But I never do. And I just continue to order take-out. My mom makes relatively healthy meals but she isn’t a great cook so the taste is meh. I’ve tried to cook for myself in the past and I just hate cooking. I’m a petite woman so the take-out meals are a lot more calories than what I need, which has contributed to my weight gain over the years. I also don’t really exercise. But I think the main issue is the take-out. I feel like if I could get my addiction to take-out under control I would lose most of the weight.
I’ve tried to stick with CICO, but then I get a take-out meal and eat the whole thing, go over my calorie limit, and just say “fuck it” and continue my bad habits.
Does anyone have any tips for beating this addiction? A good website or cookbook that offers quick, healthier meal ideas? I just don’t know what to do anymore.
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source https://www.reddit.com/r/loseit/comments/hlz17o/im_addicted_to_takeout_and_not_sure_how_to_beat/
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