Currently trying to lose about 30LBs, I seem to retain A LOT of water weight. I started back at the gym on June 22nd, originally doing light cardio and light weights; I upped the cardio over the past two weeks and have successfully dropped roughly 5LB( yay!! ) anyways well now unfortunately I was bit on the right hand by a dog and now have a damaged tendon in my hand( he wasn’t aggressive just traumatized after being in a vehicle roll over ), on top of a crushed tendon in my right rotator cuff from a being rear ended at a stop ( other person was doing 60KM/H )... to add insult to injury I somehow have torn or sprained my upper right tendon on my foot, it’s so bad I can barley walk and now require crutches for the most part... I’m stressing right out as I can no longer go to the gym, I’m not sure what I can do to help ( other than clean eating which doesn’t seem to do a whole lot for me as I’ve been doing this for a long time now ) lose a bit of weight over the next few weeks? This is kind of a really big deal to me as I didn’t put on this weight until I got pregnant twice and unfortunately miscarried both times . It’s really important to me that I keep losing weight and now it seems impossible, any advice would be greatly appreciated !
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source https://www.reddit.com/r/loseit/comments/htwhad/i_need_help_and_advice_please/
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