Hi! First time poster, I’m on mobile too, I just found this sub so I really hope someone can help!
So, I’m 25f and have never had a healthy relationship with food. I am an emotional eater, a boredom eater and I have serious issues with getting takeout... I’m currently roughly 5’3” and weigh 105kgs and my goal weight is 65kgs which is what I used to weigh and what is quite healthy for me.
I never really learnt good food habits from my parents, my mum never had to worry about her weight until she hit 40 and gave up smoking, my dad always has and needed wls in order to lose weight but has since started to gain it all back.
I love veggies, I’ve always enjoyed the taste but I find that high carb foods are my go to, mostly because they are the easiest to cook which is also a large part of why I get takeout so often. I have depression which I am on medication for but I also have a LOT of ongoing stress in my life which makes everything 10x worse.
I don’t buy snack foods other than fruit so as to stop myself from gorging myself on chips or shapes every time I watch tv, this helps I think but junk food is still a major issue for me.
I have tried going to gyms and going for walks regularly and everything but it just doesn’t do it for me, I don’t enjoy gyms and basically always have sore feet as my job is it is quite physical.
I would appreciate any and all tips, tricks, recipes, anything! I really need help getting this weight off!
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source https://www.reddit.com/r/loseit/comments/htwaze/i_have_a_terrible_relationship_with_food_and_i/
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