ive been pretty persistent with going for runs every single day, and i have no reason to stop, so i hope i wont. in fact i have every reason to continue, as i bought some running gear like the flipbelt and airpod holders so they stay in your ear. its great! i usually run for like 4 miles straight with my favorite music playing, then take a break and go back for another 4 miles or so a couple hours later. it takes me 13-14min to do a mile. i'm 240 lbs and 5'11
like many here, i've been struggling with my weight for a very long time, as long as i can remember
at one point i lost about 60 lbs and my lowest was 155 lbs. i had done it, i was quite happy, at the same time i was unsatisfied though. eventually i gained it all back, but during the time (might have been a year or so) when i was "skinny" i didn't feel skinny, i still felt unnatractive, probably because of my loose skin. this whole thing is a very serious deal, i don't think i'll live to see myself beautiful. but maybe you guys will do it!
either way im gonna continue running every day, my goal is 10 miles a day, that should do something right? my diet is bad though, i still eat quite a bit and can't stop.
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source https://www.reddit.com/r/loseit/comments/hwy7az/hey_im_new_heres_what_im_doing/
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