Hello. I’m new to this sub but could maybe use some advice or insight. I’m 5’3 and put on a considerable amount of weight since October 2019 (around 35lbs)
My overall diet has been at a net of 400-900 calories. Like once or twice a week it is more toward 1500 but generally stays in that lower range. (This has been consistent for about the past 2 months)
I just started working out again this past week, walked 5.4 miles yesterday and did OMAD consisting of steak and rice to replace some of that protein and carb that my body needed.
I’m up 5lbs from 7 days ago. And I’m not sure what’s happening. My doctor even tested my thyroid levels because my current weight vs my diet doesn’t add up, but those numbers were normal so I’m confused. It should be simple as CICO but my body isn’t responding and I’m getting very frustrated.
Stats for reference: 5’3 female. 133 lbs as of today. Trying to get down to 105-110 in the next 6 months
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source https://www.reddit.com/r/loseit/comments/hlj4kt/eating_at_extreme_deficit_and_still_gaining/
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