Hello losers,
Happy Tuesday!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. I’ll aim for Friday weigh ins. 201.5 lbs trend weight.
Stay within calorie range (1700 ish): Didn’t go too over board yesterday. Sensible dinner & too much coffee today, should finish in goal.
Exercise 5 days a week: 30 minute brisk walk at lunch & a pre-dinner stroll planned. 7/7 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/7 days): Should be able to sneak in some journaling time this evening.
Try a new recipe once a week: An imitation crab salad with homemade sauce. 1/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Streak day 7. 1 candy related lapse in judgement.
Listen to my effing body: I’ve been out walking in the hottest parts of the day & haven’t died. A previous version of me would not be tolerating 90 plus degree heat. Neat.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I’m grateful for podcasts about paranormal stuff. Who doesn’t like a good ghost story?
Your turn!
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source https://www.reddit.com/r/loseit/comments/hn86t8/30_day_accountability_challenge_day_7/
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