Hey losers,
Happy Monday!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. I’ll aim for Friday weigh ins. 201.5 lbs trend weight.
Stay within calorie range (1700 ish): Today is going to be tricky. A planned heavy dinner, hopefully I won’t go over board.
Exercise 5 days a week: 30 minute brisk walk at lunch is all she wrote today. 6/6 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/6 days): Picking up some masks from a friend this evening and having some socially distant chat time.
Try a new recipe once a week: An imitation crab salad with homemade sauce. 1/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Streak day 6. 1 candy related lapse in judgement.
Listen to my effing body: Eyeball mad. Bleargh.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I’m grateful for the excess patience I was able to squeeze out of my metaphorical tooth paste tube. Of patience. No fluoride. Only patience.
Your turn!
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source https://www.reddit.com/r/loseit/comments/hmhu84/30_day_accountability_challenge_day_6/
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