I am starting tomorrow (it’s nearly midnight on May 24) and I am sick of how I feel. I’m 23F, 150lbs 5’3” and this is the most I have ever weighed. I don’t hold the weight well and in recent photos of myself, I look a lot heavier than I actually am.
Since quarantine hit in the middle of March, I have gained ~15lbs and have barely exercised or moved my body. Before, I was going to yoga 3-4 times a week and was walking for about 30 minutes a day. Now I barely leave my house and I sit around all day and eat whatever I can get my hands on. Chips, ice cream, candy, you name it!
I have made decision that I am done feeling sorry for myself and am making the change. I have tried many times before to “get my eating in check” which would normally mean that I “cut carbs” for a few days, or something of that nature.
I am going to do CICO and do my best to make mindful decisions about the way to approach my meals. If anyone has any tips, that would be great!
I really want to get myself to a place where I feel comfortable with my body and I am looking forward to working to get there.
SW: 150 CW:150 GW:130
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source https://www.reddit.com/r/loseit/comments/gq66nu/i_am_sick_and_i_am_done/
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