Hi Everyone! Obligatory I'm new here. I know its super cliche but my wedding is coming up in September (should covid be so gracious as to allow it) and it has really motivated me to get in shape and be healthier.
I'm 5'4 and my starting weight was 162, now I'm down to 157. I'm happy with my progress so far and my goal is 135-140 by September. I also have PCOS which makes it more difficult for me to lose weight. Do you think I am setting my expectations too high? I don't want to be a yo-yo dieter and put it all back on again.
Any tips for losing weight in a healthy way or home work outs? I was going to the gym precovid and working mostly on strength training and a bit of cardio, but with covid and all I've stuck to just my excercise bike at home.
I have cut my calories down to around 1100-1000 and incorporated more veggies and fiber.
Any tips, especially from women who also have PCOS related weight gain?
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source https://www.reddit.com/r/loseit/comments/gs1a9x/losing_weight_for_my_wedding/
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