88Lbs down I started doing keto July 19th because my doctor said I needed to lose weight and put me on bp medicine. I was 264lbs and the doctor scared me enough for me to stick to whatever I was going to do. 2 weeks in I discovered intermittent fasting, and started doing 16/8. I did well with that was losing weight quickly, 2 weeks later, one day (because of work) was too busy to eat lunch. I didn’t realize until later I hadn’t eaten. From that day on I switched to one meal a day. I eat around 6 and make sure I get about 1800 calories in that one meal. I dropped weight fast, I got down to 180 on January 22nd. I stayed there until March 22nd then went to 179. 2 days ago I hit 178, and my body decided to stop the stall I guess because I’m at 176 today! If you decide to do what I did, my advice would be gradually go into one meal a day!
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source https://www.reddit.com/r/loseit/comments/gtp6ot/down_88_lbs_today/
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