I am at wits end and ready for change I’ve tried every diet ever and lost a lot and gained it all back. The fact is, I’m addicted to food. I use it to self medicate for everything. I’m depressed (seeing a councilor) and I need help so I’m reaching out to you all.
Right now I eat terrible and have 0 exercise. Truth be told, i hate exercise in any form. I’m 5’9 and 310lbs. I won’t make it another 10 years if I don’t take care of myself.
Today, I ask you for your help. Tell me what to do and I’ll do it. I need structure.
I feel like there is just way too much noise, do I do IF or keto or vegan or insert diet here. I need a plan that I can stay on for the rest of my life. I had success with almost every diet before but now I just don’t know where to turn.
Help.
Thank you.
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source https://www.reddit.com/r/loseit/comments/grdbn2/change_my_life/
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