I posted this on the Q&A page but didn't get an answer, so I am hoping to get some answers here
I'm 19 years old ( F ) , 157 cm and weigh 100kg .
Recently I have had trouble losing weight especially since the gyms are closed. My history with my weight was not the best. I slowly slowly gained weight through highschool but it was never evident since I played sports. Then three years ago (80kg) I decided I was going to work towards losing weight by going to the gym, which was evidently working.
However half way I was hit with depression and lost all motivation. Due to this, my weight spiralled out of control for 2 years leading me to gain a lot of weight.
At the start of this year I finally managed to get myself under control and started to go to the gym frequently. But then, Corona hit and i found myself in the same loathsome situation.
I've tried counting my calories, eating smaller portions and making sure I spread my meals apart. However that's not helping me lose weight, it's only mainting the current weight I have...
I don't consider my eating habits to be unhealthy. I mostly eat home cooked food (even before corona), I don't eat that much meat, I eat a lot of veggies. If I'm craving a sugar food I'll have a small treat once in a while so I don't relapse. I've cut off all soda drinks. So I'm not sure what else there is to it.
I'm really desperate at this point and need some advice
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source https://www.reddit.com/r/loseit/comments/gtqiui/struggling_with_losing_weight/
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