Is this normal while dieting? I’m 25/M 5 foot 7 and weigh 165. I wanted to lose a few more pounds before going off my diet.
My stomach will become a bottomless pit that cannot be satisfied unless I eat 3500+ calories of junk in one sitting. It’s absolutely miserable. I tried different macros with no luck.
My daily diet consists of cheese, pistachios, protein powder, low calorie ice cream, chicken, rice, vegetables, fruit and other healthy food options. I eat around 2300 calories each day and have been slowly losing weight.
I tried eating at maintenance (2800) and still got the extreme hunger. Maybe I have an undiagnosed medical condition? If staying at my current weight means constant hunger, then is it really worth it?
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source https://www.reddit.com/r/loseit/comments/grz3c6/extreme_hunger_like_i_havent_eaten_in_a_week/
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