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Weight Loss for Everyone: A helpful tip!

Wednesday, May 27, 2020

A helpful tip!

Hey guys! I was in my kitchen making pizza today and thinking about how I might binge and eat a lot of pizza and to be completely honest, I was stressing about it.

I’ve been using quarantine to manage my diet and exercise and i’ve lost weight and I don’t want to do anything to postpone my progress.

When I begin to overthink about my food or what I’m about to eat, I take a step back and think of a few things:

  • How easy was this to make?
  • When do I think I’ll be eating this again?

Taking the time to review these two questions kinda helps me dial myself down, and think “hey, I make homemade pizza almost once a week, so it’s okay if I only have two slices, because i’ll have some next week!”

This also makes me feel less guilty if i’m on vacation, or go to an expensive restaurant. “What are the chances i’ll be in miami again enjoying these delicious tacos by the ocean, at a taco shack that isn’t a franchise/chain? Probably not very soon, So i’m gonna enjoy this moment.”

When something is easy to make, you can make it whenever you feel like it, so something like pizza, it takes 20 mins. But if i’m making Chinese, which i make once in a blue moon because it takes so long to prepare everything, i know that mentally I can relax and just enjoy the food i’m making, because I might not have it again for a while.

Anyways! I just wanted to share as I know this helps me!

submitted by /u/scaredofthatsis
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source https://www.reddit.com/r/loseit/comments/grwjbd/a_helpful_tip/

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