Firstly, I just wanted to thank everyone who left a comment for me on my last post. I was so overwhelmed and thankful.
So..
I am UNDER 300 pounds!
This is only 3 pounds loss, but I haven't been under 300 pounds for a long time!
Which probably means I have been maintaining my weight longer than I realised (8 days ago was the first time in about a year I stepped on a scale)
I have been working hard. Not just on my body, but on my mindset. And I know I'm only 8 days in, but I can feel myself changing.
I downloaded 'Noom' as recommended by a couple of you. It is the first 'weightloss' app I have used that understands me. It doesn't just tell me what is good for my body, it tells me the psychology and logic behind it.
And you know what, I proved something to myself this week. Not going to lie I have been quite low, lots of things going on around me that aren't in my control.
Do you know what I didn't do?
I didn't comfort eat.
This must be the first time I haven't had a depressed binge of Tesco's chocolate milkshake and a share bag of Heatwave Doritos and Tangfastics.
I'm saying goodbye to '3 Bowl Cereal Girl'
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source https://www.reddit.com/r/loseit/comments/gspgvd/update_i_am_the_3_bowl_cereal_girl_and_ive_lost_3/
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