Weight loss is like a video game

Think of weight loss like a video game. Give yourself easy wins to start off with. Level 1 could be cutting out junk food and soda. Once you win that challenge and lose a bit of weight, you will start to get hooked and want more. As you level up, you can add some more challenging goals. As you master each level, give yourself a new healthy habit to learn and keep doing what you've already done to win those previous levels. These small incremental changes will add up to a ton of progress. You can't just skip to level 30 or you're likely to fail. And you'll be amazed at how far you've come a year from now through small sustainable changes.

submitted by /u/speedofaturtle
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source https://www.reddit.com/r/loseit/comments/gt89xw/weight_loss_is_like_a_video_game/