After gaining back 20 lbs in quarantine and then losing over 10 of it, 2 amazing things happened today. After losing over 100 pounds, for the first time in over a decade, my wife is under 200 lbs. On top of that, after losing 200 lbs, for the first time in my life, I did a chin up. Sure it was underhand, but I tapped the bar with my chin. Something I've wanted desperately since I was a chubby elementary school kid on the playground.
We are just shy of 2 years into this journey. If you had shown me these pictures 2 years ago, I'd never have believed this could be us one day. I can't wait to see what our pictures look like in another 2 years. Consistency and a basic understanding of micronutrients and calories is all you need to succeed. If we can do this, anyone can.
Thanks for reading, and stay safe everyone.
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source https://www.reddit.com/r/loseit/comments/gtbpnh/2_milestones_in_one_day/
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