Hey. Loooooong time lurker. Starting following to find inspiration.
Background: As a teenager I was in good shape. It all fell apart in my twenties when I had to grow up and get a real job. I’ve tried a few times to lose weight but I never manage to keep it off.
Here is the problem: I know what I need to do. I know what works for me. Two years ago I lost ~ 30 lbs in about 2 month from CICO. 1500 calories a day. But I don’t stick with things. My relationship with food needs to change. The way I think about food needs to change. I know this. But I don’t know how.
My wife as lost nearly 150 lbs by CICO and exercise and has kept it off for nearly 10 years.
My daughter tells me all the time I shouldn’t be eating or drinking what I am eating. After 10 years my wife has given up. My Dad, Aunt, Cousin has all had major heart attacking in the last two years. My cousin died. It’s scares the hell out of me but I still don’t know what to do. When anyone brings up my eating habits I respond with “I’m here for a good time not a long time, I’ll eat what I want.” But to be honest I’m terrified. Help, advice, anything please.
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source https://www.reddit.com/r/loseit/comments/gublb5/cant_get_started_because_im_to_afraid_to_fail/
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