So I was a fat kid. As a young teenager, I started heavily restricted and got thin for the first time in my life. I even occasionally purged. I’m still mentally stuck in the viscous cycle of binge/restrict. But I am clinically obese now as a 22 year old. and I NEED to lose weight to have a longer, healthier life. But how can I do this without calorie counting and weighing myself regularly? Doing those things lead to not eating for 48 hours, and then finding myself elbows deep in a medium pizza and a box of candy after I FINALLY give in and eat. I feel extreme guilt around eating, but I cannot stop. And weighing myself only makes me want to die. That’s not an exaggeration. But yet eating is the only pleasure I have in life a lot of the time.
If anyone has any thoughts, experiences, advice on this topic, I am all ears.
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source https://www.reddit.com/r/loseit/comments/gclibr/how_to_lose_weight_with_an_eating_disorder_tw/
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