Is there a good mobile app or exercise planner where I can get to know which weight training exercises I should be doing at the gym (how many reps and sets) to lose belly fat, fat around my waist, arms and legs? Because I've been doing only 2-3 hours of HIIT, mixed cardio for 1-2 days.SW320lbs,CW300

I'm 26M, 187cm in height, my starting weight was 320lbs November 1st and now I'm down to 300lbs after 10 weeks. I cut off all sorts of junk food from my diet, sodas, sweet donuts and any type of sugar from my diet. I even have my lemonade, tea without sugar. I've been going to the gym 1 or 2 days a week. I have been doing 2-3 hours of mixed treadmill, cycle and elliptical but NO WEIGHT TRAINING AT ALL. I'll start going to the gym 3-5 days per week but I really need to know which weight training exercises to do because there are so many to choose from. I don't wanna be the skinny-fat at the end. I want to lose weight slowly because I do not have excess loose skin.

submitted by /u/cottoncandyloverr
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source https://www.reddit.com/r/loseit/comments/eqems4/is_there_a_good_mobile_app_or_exercise_planner/