So I am a classic comfort eater - have been all my life. I weighed 17st 13lbs (251lbs for those who like lbs!) on 1st November - dropped 5lbs up to 12th January. This might come across as a brag post; but I don’t have anyone other than my husband to brag to!
Out of curiosity and as a stress reliever for my particularly aspie days (am a lady who is on the spectrum) I tried treadmill running for the first time two weeks ago... Oh. My. Days. The sense of zen - it’s like my brain flicks into neutral and I can space out totally! It’s hardly groundbreaking research but since starting I’ve dropped 6lbs in two weeks! I’ve got 86lbs to go but I’m on my way. Just found this community and happy to be here :)
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source https://www.reddit.com/r/loseit/comments/ewkhnn/first_post_here_down_11lbs/
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