Just diagnosed as pre-diabetic. Starting to get patellofemoral pain syndrome. Have mild fatty liver disease.

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Hello everyone. First time posting to this subreddit.

I'm looking for advice on how to get started. I just met with a dietitian. She said I need to start counting macros. She mentioned myfitnesspal or loseit apps (I use android).

I just ate a giant dinner and am now hating myself.

I'm now rambling. My mind is spinning with all my diagnoses. I'm a clinical pharmacist and care for patients who are far more advanced in their disease processes than I am. All I can think about is this is somehow the beginning of the end for me. And it's all hopeless.

Thank you for listening. Any advice would be appreciated.

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source https://www.reddit.com/r/loseit/comments/evh6hs/just_diagnosed_as_prediabetic_starting_to_get/

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