I have been a binge eater since I was a kid. My life revolves around food. I am very protective over my food. I feel like a rabid dog if I have to share my food.
I was obese at age 18, but after going to boot camp for the military, I had a reason to eat healthy and workout every day. I had no job and was just out of high school so my sole focus was to get healthy. I didn't eat anything that wasn't fuel for my body. I lost 50 lbs.
It's been 10 years and I have gained almost all of that weight back from binge eating. Between a stressful job and going back to college, all I do is mindlessly shove my face with food. I don't have the energy after a long day of work to workout. I am lucky if I get to go pee some days at work. Add in studying and homework and class time and it seems like an impossible task. I wanted to track calories, but I'm not certain if that'll motivate me or not. I want to get involved in Weight Watchers or something. Any other bingers out there with recommendations?
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source https://www.reddit.com/r/loseit/comments/ejupz8/im_a_binge_eater_and_i_would_like_some_advice_on/
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